Catching: Learn how to track, time, and secure the ball with precision, whether it’s a quick pass or a deep throw.

Throwing: Develop control, accuracy, and power when passing to teammates.

Route Running: Understand how to move with purpose, create space, and time your routes for successful plays.

Back Pedalling: Improve your defensive positioning and movement to read plays and react fast.

Breaking Down: Learn how to control your speed, lower your stance, and stay balanced to make clean, safe plays.

Flag Pulling: Master technique and timing to “tackle” without contact, a key skill in flag football!

Reading the Field: Build awareness of where the ball, teammates, and opponents are at all times.

Understanding Rules and Strategy: Gain knowledge of plays, formations, and tactics while learning the core rules that keep the game safe and fair.

Improved Agility: Quick changes of direction sharpen your coordination and reflexes.

Speed and Endurance: Regular sprints and dynamic movement boost stamina and overall fitness.

Strength and Balance: Even without contact, flag football builds core stability and lower-body strength.

Hand–Eye Coordination: Constant passing, catching, and flag pulling enhance motor skills.

Overall Fitness: A fun, full-body workout that suits all levels and abilities.

Teamwork: Learn how to communicate, support others, and play as one cohesive unit.

Confidence: Build self-belief through mastering skills and achieving personal goals.

Focus & Decision-Making: Improve reaction times and thinking under pressure.

Discipline: Understand commitment, consistency, and respect for the game.

Resilience: Celebrate wins, learn from losses, and grow stronger as a player and person.

Community: Experience the joy of belonging to a positive, encouraging team environment.

Training is every Monday at 6:30pm until 8pm.

Spring/Summer: Hearsall Common, Hearsall Ln, Coventry CV5 6GN

Autumn/Winter: Finham Park SchoolGreen Ln, Green Lane, Finham, Coventry CV3 6EA